Leg Workout Exercises
For Women & Men You Can Do At Home
#4 45 Degree Lunges
4 OF 4 LAST
Stand with your feet hip-width apart & your arms at your sides. Lunge 45 degrees to one side, keeping your hips facing forward, & your other leg straight. Pause, then return to start. That's one rep. Do as many as you can until you can't do any more. This is a great exercise for losing weight.
