Unless you restrict your calorie intake you're not going to lose belly fat So the rule of thumb is to burn more calories than you consume. Remember it takes around 3,500 calories to burn one pound of fat. So if you burn 500 calories more than you consume everyday then you'll lose a pound of FAT in 7 days. Also remember that heavier, more over weight people will burn fat at a higher rate than a less over weight person. That's because their body will tend to respond faster to get off the extra weight that the body doesn't want.
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