WEIGHT LOSE 1/4

The Best Way To Lose Weight In 4 Days

 

4 Ways To Lose Weight Fast

 

#1  The Water Diet. Drink a daily total of about 64 fluid ounces (8 cups) of cold (preferably filtered & refrigerated) water at regular intervals. 

 

 Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller. Do not add sweeteners or flavorings to your water. Do not replace meals with water. Take a daily multivitamin to replenish the nutrients lost through more frequent urination.

(1/4) See the next tip