WEIGHT LOSE 3/4

Best Way To Lose Weight In 4 Days

 

#3 Get More Sleep

 

(3/4)see last tip

Rest at least 24 to 48 hours between strength training sessions on the same muscle group (for instance, work out your biceps and abs on alternating days), and take one to two days off from exercising each week. Know how much sleep you need, since sleep deficiency impairs your ability to lose fat.