Leg Workout Exercises
For Women & Men You Can Do At Home
#1 THE STEP UP
You stand in front of a step and place a foot on the step. Push your body up until your other leg is straight then go back down. That's a rep! Repeat the same thing with the other leg and continue alternating. Do as many as you can until you can't do any more. This is a great exercise for losing weight.
1 OF 4 SEE NEXT EXERCISE
