It might seem counterproductive to eat if you're trying to lose weight but so many studies have shown that eating breakfast within one hour of waking up will keep your insulin levels steadier & your LDL (bad) cholesterol levels low. Eating breakfast also boosts your metabolism. Remember when you sleep your body hasn't had any food for 8 hours or more & your body needs food for fuel in order to be most efficient or else it will go into starvation mode & start storing every calorie you consume as fat. So ALWAYS eat a good healthy & clean breakfast!
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